Silicon (Silica) - Macromineral
BENEFITS: important to bone, collagen, and connective tissues formation. Giving strength to body tissues, hair, nails, tendons, cartilage, arteries and skin
FOOD SOURCES: Alfalfa, beets, lettuce, cucumbers, onions, bell peppers, soybeans, leafy green vegetables, in the herbs horsetail, oatstraw comfrey, and nettles, and the hulls of whole wheat, oats, and brown rice.
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