Zinc - Trace mineral
BENEFITS: Aids the immune system to fight off damage from free radicals, infections, colds, and the flu. Supports good prostate and reproductive health.
FOOD SOURCES: Oysters, shell fish, sardines, kelp, meats, liver, lamb, chicken, eggs, whole grains, brown rice, oatmeal, bran flakes, brewer's yeast, pumpkin, squash and sunflower seeds, pecans, cashews, mushrooms, legumes, soybeans, and lima beans.
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