Calcium

Calcium - Macromineral

BENEFITS: Abundant in the body, supports strong bones,, teeth and gums. Required for transmission of nerve signals for proper muscle contraction, to include vascular contraction for a normal heartbeat (helping prevent cardiovascular disease). Aids in blood clotting and lowers cholesterol.

FOOD SOURCES: Milk, yogurt, cheese, fermented soy products, oats, corn tortillas, fortified grains, brewer's yeast, blackstrap molasses, dried figs, apricots, prunes, almonds, brazil nuts, sesame seeds, salmon, sardines, green leafy vegetables, spinach. broccoli, kale, asparagus, cabbage, kelp and watercress.