Molybdenum

Molybdenum - Trace mineral

BENEFITS: Production of a number of enzymes. Is an antioxidant, but most of its specific functions and interactions in the body are not well understood. Aids in metabolizing carbohydrates, production of uric acid and normal cell function.

FOOD SOURCES: Legumes, peas, whole grains, nuts, beans, dark green leafy vegetables and beef liver.