Iron

Iron - Trace mineral

BENEFITS: Produces hemoglobin and myoglobin which transport oxygen to every red blood cell and to the muscles. Rebuilds red blood cells, important for energy, a deficiency may cause anemia.

FOOD SOURCES: Beef, liver, eggs, oysters, fish, poultry, green leafy vegetable, broccoli, whole grains, wheat germ and bran, kidney beans, prunes, raisins, sunflower seeds, pumpkin seeds, cashews, peanuts, baked potato with skin and molasses.