Manganese

Manganese - Trace mineral

BENEFITS: Important for building healthy bones and the metabolism of enzymes in the cells. Regulates blood sugar levels and aids in protein and amino acid digestion and utilization. An antioxidant and aids in a healthy immune system.

FOOD SOURCES: Nut seeds, almonds, hazelnuts, whole wheat and grains, brown rice, oats, figs, strawberries, blackberries, raspberries, grapes, pineapple, kiwi, garlic, beet root, peas, green beans, green vegetables, lettuce, spinach, watercress, mustard greens, cloves, turmeric, leeks, cucumber, carrots, peppermint, coconuts, molasses and bananas