Copper

Copper - Trace mineral

BENEFITS: Metabolizes iron, and produces hemoglobin which transports oxygen and works with iron to make red blood cells. Required for healthy nerves and joints, skin and hair. Has antioxidant properties. trace mineral

FOOD SOURCES: Liver, lamb chops, oysters, salmon, pinto beans, lentils, fermented soy products, barley, beets, mixed nuts, pecans, radishes, raisin, cherries, cocoa, legumes, whole grains, seeds, peas, artichokes, avocados, radishes, garlic, mushrooms, potato, tomato, banana, prune and leafy vegetables.